Friday, 13 April 181. Warm Up & Mobility - 18 Minutes 2. Teaching - 13 Minutes 3. Metcon - 15 Minutes"Belt Buckle"For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees
1. Warm Up & Mobility - 18 Minutes 2. Teaching - 13 Minutes 3. Metcon - 15 Minutes"Belt Buckle"For Time: 1,000 Meter Row 30 Deadlifts (225/155) 50 Lateral Barbell Burpees