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Tuesday, 10 April 18

  • gorillacrossfitmac
  • Apr 9, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Helen"

3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull Ups

 
 
 

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