Tuesday, 10 April 181. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Helen"3 Rounds400m Run21 Kettlebell Swings 53/3512 Pull Ups
1. Warm Up & Mobility - 15 Minutes 2. Teaching - 15 Minutes 3. Metcon - 20 Minute Cap"Helen"3 Rounds400m Run21 Kettlebell Swings 53/3512 Pull Ups