Friday, 9 Feb 18

1. Warm Up & Mobility - 10 Minutes

2. Teaching - 15 Minutes

3. Strength/Weightlifting - 15 Minutes

Clean and Jerk

Build to a heavy single.

4. Metcon - AMRAP x 10

50 Lateral Barbell Burpees

100 Double Unders

30 Clusters (115/80)

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