Friday, 9 Feb 18
1. Warm Up & Mobility - 10 Minutes
2. Teaching - 15 Minutes
3. Strength/Weightlifting - 15 Minutes
Clean and Jerk
Build to a heavy single.
4. Metcon - AMRAP x 10
50 Lateral Barbell Burpees
100 Double Unders
30 Clusters (115/80)
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