Wednesday, 31 Jan 18
- gorillacrossfitmac
- Jan 30, 2018
- 1 min read
1. Warm Up & Mobility - 12 Minutes
2. Teaching - 10 Minutes
3. Metcon - 20 Minutes
5 Rounds:
75 Double Unders (2:1 singles)
10 Thrusters (115/80)
4. Cool Down - 10 Minutes
Stretch, roll, talk about your feelings...
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