Tuesday, 30 Jan 18

1. Warm Up & Mobility - 14 Minutes

2. Teaching - 13 Minutes

3. Metcon - 30 Minutes

“Come Clean” AMRAP 3: 18 Box Jump Overs (24/20) 18/12 Calorie Row Max Power Cleans (115/80) rest 3 minutes AMRAP 3: 15 Box Jump Overs (24/20) 15/10 Calorie Row Max Power Cleans (135/95) rest 3 minutes AMRAP 3: 12 Box Jump Overs (24/20) 12/9 Calorie Row Max Power Cleans (155/105) rest 3 minutes AMRAP 3: 10 Box Jump Overs (24/20) 10/7 Calorie Row Max Power Cleans (185/135)