Monday, 27 Nov 17

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength - 15 Minutes

Build to a heavy set of 2 Front Squats

4. Metcon - 15 Minute Cap

“Eikcaj” 30 Pull-ups 50 Thrusters 45/35 1,000 Meter Row