Monday, 27 Nov 17
1. Warm Up & Mobility - 15 Minutes
2. Teaching - 10 Minutes
3. Strength - 15 Minutes
Build to a heavy set of 2 Front Squats
4. Metcon - 15 Minute Cap
“Eikcaj” 30 Pull-ups 50 Thrusters 45/35 1,000 Meter Row
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