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Monday, 23 Oct 17
- gorillacrossfitmac
- Oct 22, 2017
- 1 min read
1. Warm Up - 12 MInutes
1a. Mobility - 10 Minutes
2. Strength - EMOM x 12
1st - 3 Front Squats
2nd - 5 Back Squats
*Both movements done at 70% of 1RM FS
3. Metcon - 20 Minutes
AMRAP x 20
Buy In: 100 Burpees over the Rower
Row for max distance in time remaining.
*Score is total distance rowed.
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