Thursday, 19 Oct 17

1. Warm Up - 10 Minutes

2. Mobility - 5 Minutes

3. Technique/Skill - 20 Minutes

4. Metcon - AMRAP 15:

“Ball Hogs”

Teams of 2:

3 Wall Balls (20/14)

3 Kettlebell Swings (53/35)

3 Calorie Row

Next round is 6’s, then 9’s, etc…

In this teams of two workout, partners will complete full rounds before switching off.

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