Tuesday, 26 Sep 17gorillacrossfitmacSep 25, 20171 min read1. Warm Up - 8 Minutes 2. Technique/Skill - 20 Minutes 3. Metcon - AMRAP x 1518 Calorie Row15 Wall Balls (20/14)12 Alternating Kettlebell Snatches (6 R/L) (53/35)9 Toes to Bar
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