Tuesday, 26 Sep 17
1. Warm Up - 8 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - AMRAP x 15
18 Calorie Row
15 Wall Balls (20/14)
12 Alternating Kettlebell Snatches (6 R/L) (53/35)
9 Toes to Bar
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page