top of page

Tuesday, 26 Sep 17

  • gorillacrossfitmac
  • Sep 25, 2017
  • 1 min read

1. Warm Up - 8 Minutes

2. Technique/Skill - 20 Minutes

3. Metcon - AMRAP x 15

18 Calorie Row

15 Wall Balls (20/14)

12 Alternating Kettlebell Snatches (6 R/L) (53/35)

9 Toes to Bar

 
 
 

Comments


Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page