Tuesday, 26 Sep 17
- gorillacrossfitmac
- Sep 25, 2017
- 1 min read
1. Warm Up - 8 Minutes
2. Technique/Skill - 20 Minutes
3. Metcon - AMRAP x 15
18 Calorie Row
15 Wall Balls (20/14)
12 Alternating Kettlebell Snatches (6 R/L) (53/35)
9 Toes to Bar
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