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Tuesday, 8 August 17

  • gorillacrossfitmac
  • Aug 7, 2017
  • 1 min read

1. Warm Up - 10 Minutes

2. Metcon- 3 RFT (20 Minute Cap) 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders

 
 
 

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