top of page

Tuesday, 8 August 17

1. Warm Up - 10 Minutes

2. Metcon- 3 RFT (20 Minute Cap) 400 Meter Run 15 Clean and Jerks (115/80) 75 Double Unders

Recent Posts
Archive
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page