Wednesday, 26 July 17
- gorillacrossfitmac
- Jul 25, 2017
- 1 min read
1. Warm Up - 20 Minute Cap
2. Weightlifting -
A) EMOM x 5
Clean Pull + Hang Power Clean + Power Clean
Set #1 – 50% of 1RM Clean
Set #2 – 54% of 1RM Clean
Set #3 – 58% of 1RM Clean
Set #4 – 62% of 1RM Clean
Set #5 – 65% of 1RM Clean
B) EMOM x 5
1 Power Clean, climbing in weight
*looking for heavy single
Metcon - Ascending Ladder for 7:00 – 1 Power Clean, 30 Double-Unders 165/110 2 Power Cleans, 30 Double-Unders 3 Power Cleans, 30 Double-Unders 4 Power Cleans, 30 Double-Unders 5 Power Cleans, 30 Double-Unders
etc...
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