Tuesday, 27 June 17

With a 30 Minute Clock

1. Warm Up

2. Strength: Jerk Stance Strict Press 5×5 Strength 2: Split Jerk 5x3 3. Metcon: For Time 12-9-6 Ring Muscle Ups Squat Clean Thrusters 115/75

4. Accessory Work (optional): 3 Sets 200m HEAVY sled drag (rest 4-5 min between)