Monday, 19 June 17

Warm Up (10-15 mins) Weightlifting/Strength - EMOM x 12 Power Snatch + Overhead Squat + Squat Snatch 1st set @ 50% 2nd set @ 55% 3rd set @ 60% and then reset back to 50% and start over on 4th & 8th set Metcon - AMRAP x 15 60 Double-Unders (2:1) 30 Abmat Sit Ups 15 Overhead Squats (115/80)