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Tuesday, 16 May 17

  • gorillacrossfitmac
  • May 15, 2017
  • 1 min read

Warm Up - 10 Minutes

Metcon - Fight Gone Bad

3 rounds, 1 min per station, of:

Wall Ball 20/14

Sumo Deadlift High Pull 75/55

Box Jump 20 in

Push Press 75/55

Row (calories)

Rest 1 min

 
 
 

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