Tuesday, 16 May 17Warm Up - 10 Minutes Metcon - Fight Gone Bad3 rounds, 1 min per station, of:Wall Ball 20/14Sumo Deadlift High Pull 75/55Box Jump 20 inPush Press 75/55Row (calories)Rest 1 min
Warm Up - 10 Minutes Metcon - Fight Gone Bad3 rounds, 1 min per station, of:Wall Ball 20/14Sumo Deadlift High Pull 75/55Box Jump 20 inPush Press 75/55Row (calories)Rest 1 min