Thursday, 27 April 17
Warm Up - 1.5 Mile Run (For Time)
Metcon - 19 Minutes Total
Amrap x 4 - Burpees
Rest 3 Minutes
Amrap x 3 - Burpees
Rest 3 Minutes
Amrap x 2 - Burpees
Rest 3 Minutes
Amrap x 1 - Burpees
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