Monday, 24 April 2017
- gorillacrossfitmac
- Apr 23, 2017
- 1 min read
1. With a 30 Minute Running Clock:
a. Warm Up
b. Establish 3RM Front Squat
2. Metcon - 4 RFT
8 Thrusters 115/75
32 Double Unders (3:1)
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