Wednesday, 22 Mar 17
- gorillacrossfitmac
- Mar 21, 2017
- 1 min read
Warm Up - 15 Minutes
Metcon - 20 Minute Cap
10 Overhead Squats 75/55
100 Abmat Sit ups
100 Double Unders
10 Overhead Squats
80 Abmat Sit ups
80 Double Unders
10 Overhead Squats
60 Abmat Sit ups
60 Double Unders
10 Overhead Squats
40 Abmat Sit ups
40 Double Unders
10 Overhead Squats
20 Abmat Sit ups
20 Double Unders
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