Monday, 13 Feb 17

Warm Up - 10 Minutes

Strength - EMOM x 12

Even Minutes – 4 Front Squats @ 70% of 1RM Front Squat

Odd Minutes – 8 Back Squats @ 70% of 1RM Front Squat

Metcon - For Time:

125 Double-Unders, 21 Power Snatches 115/80, 9 TTB

100 Double-Unders, 15 Power Snatches 115/80, 7 TTB

75 Double-Unders, 9 Power Snatches (115/80), 5 TTB