Monday, 13 Feb 17
- gorillacrossfitmac
- Feb 12, 2017
- 1 min read
Warm Up - 10 Minutes
Strength - EMOM x 12
Even Minutes – 4 Front Squats @ 70% of 1RM Front Squat
Odd Minutes – 8 Back Squats @ 70% of 1RM Front Squat
Metcon - For Time:
125 Double-Unders, 21 Power Snatches 115/80, 9 TTB
100 Double-Unders, 15 Power Snatches 115/80, 7 TTB
75 Double-Unders, 9 Power Snatches (115/80), 5 TTB
Comments