Wednesday, 2 November 16
- gorillacrossfitmac
- Nov 1, 2016
- 1 min read
1. Warm Up - 15 Minutes
2. Metcon - WCIII Individual WOD 2 “CHIPPED TOOTH” - 8 Minute Cap 12 Cal Row 24 KBS 70/53 36 Box Jumps 30/24 48 Double Unders *If finished under cap, AMRAP
3. Weightlifting - EMOM x 10 2 Power Snatch + 1 Snatch Balance @ 65-70%
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