Wednesday, 2 November 16

1. Warm Up - 15 Minutes

2. Metcon - WCIII Individual WOD 2 “CHIPPED TOOTH” - 8 Minute Cap 12 Cal Row 24 KBS 70/53 36 Box Jumps 30/24 48 Double Unders *If finished under cap, AMRAP

3. Weightlifting - EMOM x 10 2 Power Snatch + 1 Snatch Balance @ 65-70%