Tuesday, 4 Oct 16
- gorillacrossfitmac
- Oct 3, 2016
- 1 min read
1. Warm Up
2. Strength
Back Squats 1-1-1-1-1-1 (Heavy)
*Athlete can either increase weight or maintain across.
3. Metcon For time:
1,500 Meter Row
150 Double-Unders
50 GHD Sit-Ups
150 Double-Unders
1,500 Meter Row
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