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Monday, 12 Sep 16

  • gorillacrossfitmac
  • Sep 12, 2016
  • 1 min read

1. Warm Up - Benchmark 1 Mile Run

2. Metcon - AMRAP x 10 25 GHD Sit Up 15 Toes to Bar 8 Deadlifts @ 60% 1RM

3. Weightlifting - EMOM x 6 5 Power Snatches 95/65

 
 
 

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