Monday, 18 November 2024 AF

MINDSET

"You're not obligated to win. You're obligated to keep trying to do the best you can every day."

-Marian Edelman

Success isn’t always about winning; it’s about consistently putting in your best effort.

TODAY'S WORKOUT:

Strict Press

3 Sets: 3 Strict Press

* Same Weight Across

* Aim For ~82%

"Back to Back"

AMRAP 12:

8 Dumbbell Push Press

4 Burpee Pull-ups

8 Dumbbell Step Back Lunges

4 Burpee Pull-ups

Dumbbells: (50/35)'s

ACCESSORY

Lethal Legs

[PART A]

3 x 10 Suitcase Bulgarian Split Squats (Each Side)

Rest 1 Minute Between Sets

[PART B]

100 Air Squats