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Wednesday, 11 March 2020
- gorillacrossfitmac
- Mar 10, 2020
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
PRACTICE ROUND (25:00 - 30:00)
STRATEGY + WOD (30:00 - 60:00)
"Bergeron Beep Test"
On the Minute For as Long as Possible (20 Minute Cap):
7 Thrusters (75/55)
7 Pull-ups
7 Burpees
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