Wednesday, 18 December 2019
- gorillacrossfitmac
- Dec 17, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 20:00)
TEACHING (20:00 - 30:00)
PRACTICE ROUNDS (30:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Happy Hour"
3 Rounds:
12 Power Cleans (135/95)
12 Chest to Bar Pull-ups
12 Push Jerks (135/95)
12 Toes to Bar
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