Wednesday, 18 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 20:00)

TEACHING (20:00 - 30:00)

PRACTICE ROUNDS (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Happy Hour"

3 Rounds:

12 Power Cleans (135/95)

12 Chest to Bar Pull-ups

12 Push Jerks (135/95)

12 Toes to Bar