Wednesday, 20 November 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
TEACHING (12:00 - 20:00)
PAUSING OVERHEAD SQUAT (20:00 - 35:00)
* Athletes will have 15 minutes to build to a heavy single pausing overhead squat out of the rack
PRACTICE ROUND (35:00 - 40:00)
STRATEGY + WOD (40:00 - 60:00)
"Double Jointed"
AMRAP 16:
15 Overhead Squats (95/65)
30 Double Unders
15 Deadlifts (95/65)
30 Double Unders