Thursday, 17 January 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 25:00)

STRICT PRESS (25:00 - 40:00)

Build to Heavy Sets of 5-3-1

TRANSITION + REHEARSAL (40:00 - 45:00)

STRATEGY + WOD (45:00 - 60:00)

"Body Armor"

AMRAP 13:

10 Strict Toes to Bar

10 Strict Presses (95/65)

100' Walking Lunge