Wednesday, 7 November 18
- Nov 6, 2018
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 20:00)
REHEARSAL (20:00 - 25:00)
# STRATEGY + WOD (25:00 - 60:00)
"Wrecking Crew"
Teams of 2
5 Rounds (25 Minute Cap):
100 Meter Sandbag Run (50/35)
200 Meter Run
40/30 Calorie Row
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