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Monday, 20 August 2018
- gorillacrossfitmac
- Aug 19, 2018
- 1 min read
WOD Brief + Group Warm Up (10 mins)
Mobility (2 mins)
Teaching (13 mins)
Strategy + WOD (30 mins)
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)
Rest 5 Minutes
AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)
Rest 5 Minutes
AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)
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