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Thursday, 7 June 18

  • Jun 6, 2018
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - 20 Minute Cap

"Schiltz" - 4RFT

400m Run

4 Ring Muscle Ups

40 Double Unders

 
 
 

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