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Friday, 4 May 18

  • gorillacrossfitmac
  • May 3, 2018
  • 1 min read

1. Warm Up & Mobility - 20 Minutes

2. Teaching - 10 Minutes

3. Metcon - AMRAP x 20

"Friendship"

200 Meter Run

20/14 Calorie Row

2 Rounds of Strict “Cindy”

 
 
 

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