Friday, 4 May 18
1. Warm Up & Mobility - 20 Minutes
2. Teaching - 10 Minutes
3. Metcon - AMRAP x 20
"Friendship"
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page