Friday, 4 May 181. Warm Up & Mobility - 20 Minutes 2. Teaching - 10 Minutes 3. Metcon - AMRAP x 20"Friendship"200 Meter Run20/14 Calorie Row2 Rounds of Strict “Cindy”
1. Warm Up & Mobility - 20 Minutes 2. Teaching - 10 Minutes 3. Metcon - AMRAP x 20"Friendship"200 Meter Run20/14 Calorie Row2 Rounds of Strict “Cindy”