Wednesday, 24 Jan 18

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 10 Minutes

3. Strength/Weighlifting - 15 Minutes

3-Position Power Clean

Build to a Heavy Complex without putting the barbell down between repetitions.

4. Metcon - 12 Minute Cap

“Hangover”

3 Rounds:

15 Hang Power Cleans (115/80)

15 Lateral Barbell Burpees

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