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Friday, 1 Dec 17

  • gorillacrossfitmac
  • Nov 30, 2017
  • 1 min read

1. Warm Up & Mobility - 15-20 Minutes

2. Metcon - 20 Minute Cap

"Pop Rocks"

4 RFT:

25 Deadlifts 155/105

25 Box Jumps 20in

*3 Burpee EMOM

 
 
 

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