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Monday, 13 Nov 17

  • gorillacrossfitmac
  • Nov 12, 2017
  • 1 min read

1. Warm Up & Mobility - 15 Minutes

2. Teaching - 15 Minutes

3. Metcon - AMRAP x 15

60 Double Unders

30/21 Calorie Row

15 Overhead Squats 115/80

 
 
 

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