Thursday, 28 Sep 17

1. Warm Up - 13 Minutes

2. Strength/Weightlifting - EMOM x 12

1st minute- Overhead Squat

2nd minute- Snatch Balance

*work up to 70%

3. Metcon 3:00 Minutes x 4 Rounds

50 Double Unders (2:1 singles)

10 Barbell-Facing Burpees

Max Push Presses in Time Remaining (115/80)