Thursday, 28 Sep 17
- Sep 27, 2017
- 1 min read
1. Warm Up - 13 Minutes
2. Strength/Weightlifting - EMOM x 12
1st minute- Overhead Squat
2nd minute- Snatch Balance
*work up to 70%
3. Metcon 3:00 Minutes x 4 Rounds
50 Double Unders (2:1 singles)
10 Barbell-Facing Burpees
Max Push Presses in Time Remaining (115/80)
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