Thursday, 21 Sep 17

1. Warm Up - 10 Minutes

1a. Mobility - 5 Minutes

2. Technique & Skill -15 Minutes

3. Metcon - 30 Minute Cap

“Playground”

1 Mile Run

21 Kettlebell Swings (70/53)

21 Goblet Squats (70/53)

800 Meter Run

15 Kettlebell Swings

15 Goblet Squats

400 Meter Run

9 Kettlebell Swings

9 Goblet Squats