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Wednesday, 16 August 17

  • gorillacrossfitmac
  • Aug 15, 2017
  • 1 min read

Warm Up - 6 Minutes

Metcon "Baby Mangel"

AMRAP x 20

10 Box Step Ups 24/20"

4 Power Snatches 115/75

17 Air Squats

*all movements done with 20/14# wallball strapped to belly

 
 
 

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