Wednesday, 16 August 17
Warm Up - 6 Minutes
Metcon "Baby Mangel"
AMRAP x 20
10 Box Step Ups 24/20"
4 Power Snatches 115/75
17 Air Squats
*all movements done with 20/14# wallball strapped to belly
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page