Thursday, 29 June 17

Warm Up - 20 Minute Cap

Metcon - 18 Minutes

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

9 Deadlifts 135/95

20 Wall Balls 20/14

-Rest 3 Minutes-

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

6 Deadlifts 225/155

20 Wall Balls 20/14

-Rest 3 Minutes-

AMRAP x 4

Buy In - 50 Double Unders

In remaining time AMRAP of:

9 Deadlifts 315/225

20 Wall Balls 20/14