Thursday, 29 June 17
- gorillacrossfitmac
- Jun 28, 2017
- 1 min read
Warm Up - 20 Minute Cap
Metcon - 18 Minutes
AMRAP x 4
Buy In - 50 Double Unders
In remaining time AMRAP of:
9 Deadlifts 135/95
20 Wall Balls 20/14
-Rest 3 Minutes-
AMRAP x 4
Buy In - 50 Double Unders
In remaining time AMRAP of:
6 Deadlifts 225/155
20 Wall Balls 20/14
-Rest 3 Minutes-
AMRAP x 4
Buy In - 50 Double Unders
In remaining time AMRAP of:
9 Deadlifts 315/225
20 Wall Balls 20/14
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