Friday, 16 Dec 16
- gorillacrossfitmac
- Dec 15, 2016
- 1 min read
Mobility WOD
UPPER Body:
Lats - Foam Roll (2:00/each side)
Pec Minor/Bicep - Lacrosse Ball (2:00/each side)
Childs Pose (2:00 Minutes)
LOWER Body:
Quad/Adductor - Foam Roll (2:00/each leg)
Hamstring Flossing - Lacross Ball (2:00/each leg)
Couch Stretch - (2:00 Minutes/each leg)
Pigeon Pose - (2:00 Minutes/each side)
Dorsiflexion - (2:00 Minutes/each foot)
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