Tuesday, 25 Oct 16
1. Warm Up - 10 Minutes
2. Strength - 25 Minute Cap
Back Squat
3 @ 70%
1 @ 75%
3 @ 70%
1 @ 80%
3 @ 70%
1 @ 85%
Percentages based on 1RM
3. Metcon - 12 Minute Cap
21 - 15 - 9
Deadlift 115/75
Overhead Squat 115/75
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