Thursday, 26 August 2021

DAILY MINDSET

"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson

Fate puts opportunity in front of us.

Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.

Decisions = Destiny.


STRENGTH & POWER

”HEAVY DAY: HANG SQUAT CLEAN”

Hang Squat Clean

For Load:

3-3-3-3-3


Increase load every set

Less experienced athletes: 5-5-5-5-5


METCON FOR ALL CLASSES

Tabata Toes-to-Bar

8 Intervals of:

20 seconds of TTB reps

10 seconds of rest


Score = lowest round. Log number of reps for all 8 rounds.


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