It's Friday! YOLO BITCHES! 02 April 2021

DAILY MINDSET

**“I guess it comes down to a simple choice, really. Get busy living, or get busy dying”. - Andy Dufrense, The Shawshank Redemption**

Earlier this week, we thought through the meaning of how “Crisis” is written in Chinese. Two symbols, translating to “danger”, and “opportunity”.

A third word to add comes from the Greek “krisis”, where the English word originated from. In Greek, “krisis” translates to “choice”.

Adversity will change us, but *how* it changes is us the “krisis” - the choice. As we move through our day, when we approach those inevitable challenges and frustrations… we’ll have that choice. To be bitter and upset, or to learn.

Danger, Opportunity, Choice.

Metcon

"Muscle Memory"

5 Rounds For Time:

12 Box Jump Overs (30/24)

9 Power Snatches (115/85)

6 Bar Muscle-ups