Wednesday, 24 June 2020

"Hook and Ladder"

[On the 0:00] 1 Round: 30 Lateral Dumbbell Burpees 30 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 5:00] 2 Rounds: 15 Lateral Dumbbell Burpees 15 Single Dumbbell Hang Clean and Jerks (50/35)

[On the 10:00] 3 Rounds: 10 Lateral Dumbbell Burpees 10 Single Dumbbell Hang Clean and Jerks (50/35)