Thursday, 27 February 2020

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 60:00)

"Paypal"

Teams of 3

AMRAP 20:

30 Strict Pull-ups

40 Strict Dumbbell Presses (35's/25's)

50 Back Squats*

**Round 1:** 155/105

**Round 2:** 185/135

**Round 3:** 205/145

**Round 4:** 225/155

**Round 5:** 245/165 (Max Reps)