Thursday, 5 December 2019

WOD BRIEF + GROUP WARMUP (0:00 - 12:00)

MOBILITY (12:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 40:00)

STRATEGY + WOD (40:00 - 60:00)

"Mood Swing"

AMRAP 16:

21/15 Calorie Assault Bike

12 Kettlebell Swings (70/53)

2 Rope Climbs (15')