Monday, 4 November 2019
- gorillacrossfitmac
- Nov 3, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
TEACHING (10:00 - 15:00)
PRACTICE ROUND (15:00 - 20:00)
STRATEGY + WOD (20:00 - 35:00)
"Open Concept"
AMRAP 5:
1000 Meter Row
Max Wallballs (20/14)
Rest 5 Minutes
AMRAP 5:
50 Wallballs (20/14)
Max Meter Row
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