Monday, 23 September 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
BARBELL COMPLEX (25:00 - 40:00)
* 15 minutes to build to a heavy complex
PRACTICE ROUND (40:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Bartender"
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches
Barbell: 115/85