Monday, 19 August 2019
- gorillacrossfitmac
- Aug 18, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
# BACK SQUAT (20:00 - 35:00)
* Athletes will have 15 minutes to build to a heavy 3 sets of 5
TRANSITION + PRACTICE ROUND (35:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Dirty Water"
For Time:
100 Double Unders
800 Meter Run
60/45 Calorie Row
Comments