Tuesday, 23 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 12:00)
MOBILITY (12:00 - 15:00)
TEACHING (15:00 - 25:00)
POWER CLEAN COMPLEX (25:00 - 37:00)
Build to Heavy Complex:
1 Hang Clean Pull
1 Hang Power Clean
1 Clean Pull
1 Power Clean
PRACTICE ROUND (37:00 - 45:00)
STRATEGY + WOD (45:00 - 60:00)
"Nowhere Fast"
For Time:
50 Power Cleans (155/105)
*On the Minute: 5 Toes to Bar *