Tuesday, 16 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 45:00)

“2k Row”

For Time:

2,000 Meter Row

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