Tuesday, 16 July 2019
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 45:00)
“2k Row”
For Time:
2,000 Meter Row
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