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Tuesday, 16 July 2019

  • gorillacrossfitmac
  • Jul 15, 2019
  • 1 min read

WOD BRIEF + GROUP WARMUP (0:00 - 15:00)

TEACHING (15:00 - 30:00)

PRACTICE ROUND (30:00 - 35:00)

STRATEGY + WOD (35:00 - 45:00)

“2k Row”

For Time:

2,000 Meter Row

 
 
 

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