Tuesday, 16 July 2019
- gorillacrossfitmac
- Jul 15, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 15:00)
TEACHING (15:00 - 30:00)
PRACTICE ROUND (30:00 - 35:00)
STRATEGY + WOD (35:00 - 45:00)
“2k Row”
For Time:
2,000 Meter Row
top of page
I'm a paragraph. Click here to add your own text and edit me. It's easy.
Recent Posts
Archive
Follow Us
bottom of page
Comments