Tuesday, 2 July 2019
- gorillacrossfitmac
- Jul 1, 2019
- 1 min read
WOD BRIEF + GROUP WARMUP (0:00 - 10:00)
MOBILITY (10:00 - 12:00)
TEACHING (12:00 - 20:00)
DEADLIFT (20:00 - 35:00)
* 15 minutes to build to a heavy triple
TRANSITION + PRACTICE ROUND (35:00 - 45:00)
# STRATEGY + WOD (45:00 - 60:00)
"Sugar Daddy"
21-15-9:
Deadlifts (225/155)
400 Meter Run
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