Tuesday, 2 July 2019

WOD BRIEF + GROUP WARMUP (0:00 - 10:00)

MOBILITY (10:00 - 12:00)

TEACHING (12:00 - 20:00)

DEADLIFT (20:00 - 35:00)

* 15 minutes to build to a heavy triple

TRANSITION + PRACTICE ROUND (35:00 - 45:00)

# STRATEGY + WOD (45:00 - 60:00)

"Sugar Daddy"

21-15-9:

Deadlifts (225/155)

400 Meter Run